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Athlete Spain

Sonia Novoa garcía

Sonia Novoa garcía has raced HYROX twice since 2024, both in the women's Individual Open. The fastest of 2 is 2:12:53 at Madrid 2024, 427th of 444 women.

Best finish, by category
Individual Open · Women
2:12:53
Madrid 2024

Progress against the field

From Madrid 2024 to Madrid 2025, the field gained 9:59 on Sonia Novoa garcía.

The clock says 4:36 slower, but the races themselves got 5:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Madrid
    27 Nov 2025
    Individual Open · Women
    2:17:29
    617/640
    Beat 4%
    ↑ 397 days after Madrid 2024 9:59 worse than the field Why ↓

    9:59 behind the field: 4:36 slower on the clock, against 5:23 faster for everyone.

    Compare these two →
  2. Madrid
    26 Oct 2024
    Individual Open · Women
    2:12:53 PB
    427/444
    Beat 4%

Personal bests, by station

5:39
Madrid 2024
3:33
Madrid 2024
7:36
Madrid 2024
11:26
Madrid 2024
6:39
Madrid 2025
2:24
Madrid 2024
8:29
Madrid 2024
13:03
Madrid 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:59 5:39
50m Sled Push
3:55 3:33
50m Sled Pull
8:35 7:36
80m Burpee Broad Jump
12:42 11:26
1000m Row
6:50 6:39
200m Farmers Carry
3:54 2:24
100m Sandbag Lunges
10:32 8:29
Wall Balls
16:58 13:03