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Athlete Ireland

Helen O Shea

Since 2024, Helen O Shea has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:10:59 at Dublin 2025 is the fastest of 2 in the mixed Doubles Open, 95th of 559 mixed teams and ahead of 83% of the field. With Noel Flynn both times, that is 6:18 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:10:59
Dublin 2025
Doubles Pro · Women
1:20:11
Madrid 2025
Doubles Open · Women
1:13:22
London 2025

Progress against the field

From Dublin 2024 to Dublin 2025, Helen O Shea and Noel Flynn got 3:56 faster than the field.

The clock says 6:18 faster, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:20:11 PB
    75/139
    Beat 46%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:59 PB
    95/559
    Beat 83%
    ↑ 362 days after Dublin 2024, with Noel Flynn 3:56 better than the field Why ↓

    6:18 faster on the clock, and the race was 2:22 faster for everyone, so 3:56 of it was this pair.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Women
    1:13:22 PB
    149/1118
    Beat 87%
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:17:17
    210/492
    Beat 57%

Personal bests, by station

4:02
Dublin 2024
1:37
Dublin 2024
2:48
London 2025
2:47
Dublin 2025
4:24
Dublin 2024
1:25
Dublin 2024
2:39
Dublin 2025
4:01
London 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 4:02
50m Sled Push
1:48 1:37
50m Sled Pull
3:06 2:51
80m Burpee Broad Jump
2:54 2:47
1000m Row
4:25 4:24
200m Farmers Carry
1:26 1:25
100m Sandbag Lunges
3:02 2:39
Wall Balls
4:21 4:09