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Athlete United Kingdom

Alastair Canders

Alastair Canders has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:05:43 at Dublin 2025 is the fastest of 4 in the mixed Doubles Open, 41st of 401 mixed teams and inside the top 10%. With Wendy Canders both times, that is 6:02 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Doubles Open · Mixed
1:05:43
Dublin 2025
Doubles Pro · Men
1:10:26
Dublin 2024

Progress against the field

Between Glasgow 2025 and Dublin 2025, Alastair Canders and Wendy Canders kept pace with the field.

The clock says 2:16 faster, but the races themselves got 2:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:07:48
    51/789
    Beat 94%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:43 PB
    41/401
    Beat 90%
    ↑ 245 days after Glasgow 2025, with Wendy Canders 0:09 worse than the field Why ↓

    Moved with the field: 2:16 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:59
    96/841
    Beat 89%
  4. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:10:26 PB
    21/49
    Beat 57%
  5. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:11:45
    88/768
    Beat 89%

Personal bests, by station

3:54
Dublin 2024
1:42
Dublin 2025
2:59
Dublin 2025
2:41
Glasgow 2025
4:26
Glasgow 2025
1:42
Dublin 2024
3:13
Madrid 2025
3:30
Milan 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:04
50m Sled Push
2:00 1:42
50m Sled Pull
3:26 2:59
80m Burpee Broad Jump
4:13 2:41
1000m Row
4:44 4:26
200m Farmers Carry
1:57 1:46
100m Sandbag Lunges
3:38 3:13
Wall Balls
3:54 3:30