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Athlete Germany

Erck Ahrens

Erck Ahrens has raced HYROX 5 times since 2022, in 2 categories, most often the mixed Doubles Open (4). 1:25:03 at Hamburg 2024 is the fastest of 4 in the mixed Doubles Open, 424th of 618 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:03
Hamburg 2024
Doubles Open · Men
1:05:04
Hamburg 2026

Progress against the field

Erck Ahrens and Carina Fitschen have gained 4:19 on the field from Hamburg 2023 to Hamburg 2024.

The clock says 7:17 faster, but the races themselves got 2:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:05:04 PB
    97/898
    Beat 89%
  2. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:26:08
    505/789
    Beat 36%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:25:03 PB
    424/618
    Beat 31%
    ↑ 350 days after Hamburg 2023, with Carina Fitschen 4:19 better than the field Why ↓

    4:19 better than the field: 7:17 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:32:20
    244/293
    Beat 17%
  5. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:39:58
    190/205
    Beat 7%

Personal bests, by station

3:42
Hamburg 2026
1:43
Hamburg 2026
3:25
Hamburg 2026
2:41
Hamburg 2026
4:07
Hamburg 2026
1:23
Hamburg 2026
2:37
Hamburg 2026
3:34
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:22
50m Sled Push
3:49 2:04
50m Sled Pull
5:44 4:16
80m Burpee Broad Jump
4:46 3:48
1000m Row
5:56 4:46
200m Farmers Carry
2:16 1:55
100m Sandbag Lunges
5:28 4:08
Wall Balls
8:38 5:19