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Athlete United Kingdom

Rachael Metcalf

Rachael Metcalf has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:29:03 at Manchester 2025, 555th of 857 women's teams.

Best finish, by category
Doubles Open · Women
1:29:03
Manchester 2025

Progress against the field

Between Madrid 2025 and Cardiff 2026, Rachael Metcalf and Felicity Metcalf pulled 3:47 ahead of the field.

The clock says 8:11 faster, but the races themselves got 4:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:37:15
    337/399
    Beat 16%
    ↑ 153 days after Madrid 2025, with Felicity Metcalf 3:47 better than the field Why ↓

    3:47 better than the field: 8:11 faster on the clock, against 4:24 faster for everyone.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:45:26
    839/923
    Beat 9%
  3. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:29:03 PB
    555/857
    Beat 35%

Personal bests, by station

5:15
Cardiff 2026
2:13
Cardiff 2026
5:32
Madrid 2025
6:23
Cardiff 2026
5:27
Cardiff 2026
2:26
Madrid 2025
4:45
Cardiff 2026
6:34
Madrid 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:43 5:15
50m Sled Push
2:28 2:13
50m Sled Pull
5:37 5:32
80m Burpee Broad Jump
6:24 6:23
1000m Row
5:41 5:27
200m Farmers Carry
2:49 2:26
100m Sandbag Lunges
4:58 4:45
Wall Balls
6:50 6:34