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Athlete Netherlands

Sem Ris

Since 2024, Sem Ris has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:27:51 at Madrid 2025, 597th of 870 mixed teams. On the clock, that is 3:43 faster than the first of them, at London 2024, both times with Gwen Smit.

Best finish, by category
Doubles Open · Mixed
1:27:51
Madrid 2025

Every race

2 races · 2 events

  1. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:27:51 PB
    597/870
    Beat 31%
  2. London
    29 Nov 2024
    Doubles Open · Mixed
    1:31:34
    409/521
    Beat 22%

Personal bests, by station

4:20
London 2024
2:19
London 2024
3:22
Madrid 2025
4:39
Madrid 2025
4:57
London 2024
2:12
London 2024
4:28
London 2024
5:32
Madrid 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:20
50m Sled Push
2:42 2:19
50m Sled Pull
5:12 3:22
80m Burpee Broad Jump
5:32 4:39
1000m Row
4:57 4:57
200m Farmers Carry
2:13 2:12
100m Sandbag Lunges
4:28 4:28
Wall Balls
6:50 5:32