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Athlete United Kingdom

Sam Ashall

Sam Ashall has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:26:15 at Birmingham 2024 is the fastest of 3, 547th of 973 women's teams.

Best finish, by category
Doubles Open · Women
1:26:15
Birmingham 2024

Progress against the field

From Birmingham 2024 to Madrid 2025, the field gained 4:20 on Sam Ashall and Danielle Reed.

The races barely moved for everyone else, so 4:35 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:30:49
    542/844
    Beat 36%
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:30:50
    459/721
    Beat 36%
    ↑ 398 days after Birmingham 2024, with Danielle Reed 4:20 worse than the field Why ↓

    4:35 slower on the clock in a race that was 0:15 slower for everyone: 4:20 lost to the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:26:15 PB
    547/973
    Beat 44%

Personal bests, by station

4:32
Birmingham 2024
1:48
Birmingham 2024
4:09
Madrid 2025
4:19
Madrid 2025
5:04
Rome 2026
1:58
Birmingham 2024
4:12
Madrid 2025
4:22
Rome 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:32
50m Sled Push
2:01 1:48
50m Sled Pull
4:57 4:09
80m Burpee Broad Jump
4:53 4:19
1000m Row
5:27 5:04
200m Farmers Carry
2:18 1:58
100m Sandbag Lunges
4:31 4:12
Wall Balls
4:39 4:22