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Athlete Malaysia

Mohd Rafiq Bin Mustapah

Since 2024, Mohd Rafiq Bin Mustapah has raced HYROX 4 times, every one in the men's Individual Open. 1:29:47 at Shanghai 2025 is the fastest of 4, 377th of 914 men and ahead of 59% of the field. That is 8:24 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:29:47
Shanghai 2025

Progress against the field

Between Hong Kong 2024 and Bangkok 2025, Mohd Rafiq Bin Mustapah lost 3:16 to the field.

The clock says 1:54 faster, but the races themselves got 5:10 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Bangkok 2025

The biggest step was Taipei 2025 → Bangkok 2025: 3:30 on the field in 42 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:29:47 PB
    377/914
    Beat 59%
  2. Bangkok
    24 May 2025
    Individual Open · Men
    1:36:17
    268/658
    Beat 59%
    ↑ 42 days after Taipei 2025 3:30 better than the field Why ↓

    3:30 better than the field: 5:45 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  3. Taipei
    12 Apr 2025
    Individual Open · Men
    1:42:02
    374/687
    Beat 46%
    ↑ 141 days after Hong Kong 2024 6:46 worse than the field Why ↓

    6:46 behind the field: 3:51 slower on the clock, against 2:55 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:38:11
    624/1011
    Beat 38%

Personal bests, by station

4:38
Shanghai 2025
2:23
Taipei 2025
4:49
Shanghai 2025
5:01
Shanghai 2025
4:50
Bangkok 2025
2:16
Bangkok 2025
4:33
Taipei 2025
4:03
Taipei 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:36 4:38
50m Sled Push
3:45 2:23
50m Sled Pull
6:50 4:49
80m Burpee Broad Jump
6:05 5:01
1000m Row
6:18 4:50
200m Farmers Carry
2:40 2:16
100m Sandbag Lunges
5:43 4:33
Wall Balls
5:43 4:03