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Athlete Hong Kong

Bonnie Ng

In 2025, Bonnie Ng has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:22:58 at Shanghai 2025, 194th of 442 mixed teams, faster than 56% of the field. On the clock, that is 6:59 faster than the first of them, at Beijing 2025, both times with Levin Liu.

Best finish, by category
Doubles Open · Mixed
1:22:58
Shanghai 2025

Progress against the field

From Beijing 2025 to Shanghai 2025, Bonnie Ng and Levin Liu got 2:40 faster than the field.

Over the same races everyone got 4:19 quicker, so 6:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:22:58 PB
    194/442
    Beat 56%
    ↑ 91 days after Beijing 2025, with Levin Liu 2:40 better than the field Why ↓

    2:40 better than the field: 6:59 faster on the clock, against 4:19 faster for everyone.

    Compare these two →
  2. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:29:57
    183/291
    Beat 37%

Personal bests, by station

4:17
Shanghai 2025
2:55
Shanghai 2025
4:11
Shanghai 2025
2:40
Beijing 2025
4:54
Shanghai 2025
1:40
Shanghai 2025
4:29
Shanghai 2025
4:58
Shanghai 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:17
50m Sled Push
3:20 2:55
50m Sled Pull
5:36 4:11
80m Burpee Broad Jump
2:55 2:40
1000m Row
5:11 4:54
200m Farmers Carry
2:15 1:40
100m Sandbag Lunges
4:33 4:29
Wall Balls
5:59 4:58