Skip to content
Athlete Germany

Connie Luong

In 2025, Connie Luong has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:33:35 at Shanghai 2025, 316th of 442 mixed teams. With Wang Lee both times, that is 20:56 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:33:35
Shanghai 2025

Every race

2 races · 2 events

  1. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:33:35 PB
    316/442
    Beat 29%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:54:31
    488/589
    Beat 17%

Personal bests, by station

4:39
Hong Kong 2025
2:22
Shanghai 2025
4:23
Shanghai 2025
3:28
Hong Kong 2025
5:19
Hong Kong 2025
1:44
Shanghai 2025
5:26
Hong Kong 2025
5:28
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:39
50m Sled Push
2:27 2:22
50m Sled Pull
5:20 4:23
80m Burpee Broad Jump
3:51 3:28
1000m Row
5:29 5:19
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
5:32 5:26
Wall Balls
6:38 5:28