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Athlete United States

Spencer Ryan

Since 2022, Spencer Ryan has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:16:14 at Dallas 2023, 81st of 166 men's teams, faster than 51% of the field. With Shane Weathers both times, that is 15:26 quicker on the clock than the first of them, at Dallas 2022.

Best finish, by category
Doubles Open · Men
1:16:14
Dallas 2023
Doubles Pro · Men
1:15:19
Dallas 2025
Individual Open · Men
1:23:41
Washington D.C. Open North American Championships 2025

Every race

4 races · 4 events

  1. Dallas
    21 Nov 2025
    Doubles Pro · Men
    1:15:19 PB
    195/346
    Beat 44%
  2. Dallas
    18 Nov 2023
    Doubles Open · Men
    1:16:14 PB
    81/166
    Beat 51%
  3. Dallas
    19 Nov 2022
    Doubles Open · Men
    1:31:40
    88/104
    Beat 15%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:23:41 PB
    583/1544
    Beat 62%

Personal bests, by station

1000m SkiErg
3:44
Dallas 2023
50m Sled Push
1:59
Washington D.C. Open North American Championships 2025
50m Sled Pull
2:13
Dallas 2025
80m Burpee Broad Jump
2:10
Dallas 2025
1000m Row
4:21
Dallas 2025
200m Farmers Carry
1:34
Dallas 2025
100m Sandbag Lunges
3:19
Dallas 2023
Wall Balls
4:15
Dallas 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:06 3:44
80m Burpee Broad Jump
3:08 2:23
1000m Row
4:57 4:37
200m Farmers Carry
2:01 1:44
100m Sandbag Lunges
3:39 3:19
Wall Balls
5:29 4:22