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Athlete France

Sebastien Marcou

Sebastien Marcou has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (4). 1:13:10 at Marseille 2024 is the fastest of 4 in the men's Individual Open, 312th of 1,477 men and ahead of 79% of the field. On the clock, that is 26:57 faster than the first of them, at Bordeaux 2024.

Best finish, by category
Individual Open · Men
1:13:10
Marseille 2024
Doubles Open · Mixed
1:04:39
Bordeaux 2025
Doubles Open · Men
1:03:49
Bordeaux 2026

Progress against the field

Sebastien Marcou has dropped 9:12 behind the field from Marseille 2024 to Toulouse 2025.

Over the same races everyone got 1:01 quicker, so 8:11 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Bordeaux
    30 Sep 2026
    Doubles Open · Men
    1:03:49 PB
    149/826
    Beat 82%
  2. Bordeaux
    20 Nov 2025
    Doubles Open · Mixed
    1:04:39 PB
    42/750
    Beat 94%
  3. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:21:21
    753/1789
    Beat 58%
    ↑ 63 days after Marseille 2024 9:12 worse than the field Why ↓

    9:12 behind the field: 8:11 slower on the clock, against 1:01 faster for everyone.

    Compare these two →
  4. Marseille
    7 Dec 2024
    Individual Open · Men
    1:13:10 PB
    312/1477
    Beat 79%
  5. Nice
    12 Oct 2024
    Doubles Open · Mixed
    1:08:57
    31/308
    Beat 90%
  6. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:22:33
    269/770
    Beat 65%
  7. Bordeaux
    27 Apr 2024
    Individual Open · Men
    1:40:07
    653/809
    Beat 19%

Personal bests, by station

4:02
Bordeaux 2026
1:56
Bordeaux 2026
3:11
Bordeaux 2026
2:49
Bordeaux 2026
4:23
Bordeaux 2026
1:35
Bordeaux 2025
3:08
Bordeaux 2026
3:44
Nice 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:13
50m Sled Push
3:21 2:09
50m Sled Pull
6:49 3:13
80m Burpee Broad Jump
7:52 3:00
1000m Row
4:54 4:26
200m Farmers Carry
2:41 1:35
100m Sandbag Lunges
6:49 3:37
Wall Balls
7:19 3:44