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Athlete United States

Manar Ghneim

Since 2024, Manar Ghneim has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:20:07 at Dallas 2025, 185th of 1,494 women, faster than 88% of the field.

Best finish, by category
Individual Open · Women
1:20:07
Dallas 2025
Doubles Open · Mixed
1:16:28
Houston 2024

Progress against the field

Between New York 2025 and Dallas 2025, Manar Ghneim pulled 0:54 ahead of the field.

Over the same races everyone got 0:36 slower, so 0:18 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dallas
    21 Nov 2025
    Individual Open · Women
    1:20:07 PB
    185/1494
    Beat 88%
    ↑ 175 days after New York 2025 0:54 better than the field Why ↓

    0:18 faster on the clock in a race that was 0:36 slower for everyone: 0:54 better than the field.

    Compare these two →
  2. New York
    30 May 2025
    Individual Open · Women
    1:20:25
    139/781
    Beat 82%
  3. Houston
    16 Mar 2024
    Doubles Open · Mixed
    1:16:28 PB
    38/148
    Beat 74%

Personal bests, by station

4:06
Houston 2024
1:43
Houston 2024
3:23
Houston 2024
2:46
Houston 2024
4:44
Houston 2024
1:59
Houston 2024
3:28
Houston 2024
3:56
Houston 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:34 4:31
50m Sled Push
2:31 2:22
50m Sled Pull
4:44 3:29
80m Burpee Broad Jump
4:57 4:31
1000m Row
5:09 4:57
200m Farmers Carry
2:37 2:25
100m Sandbag Lunges
4:13 4:00
Wall Balls
4:59 3:57