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Athlete Canada

Echo Koenigs

Echo Koenigs has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Doubles Open (3). 1:14:04 at Toronto 2025 is the fastest of 3 in the women's Doubles Open, 29th of 366 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:14:04
Toronto 2025
Doubles Open · Mixed
1:17:19
Toronto 2024
Individual Open · Women
1:18:57
Chicago 2025

Progress against the field

From Toronto 2025 to Toronto 2026, the field gained 8:29 on Echo Koenigs and Haley Jenkins.

Over the same races everyone got 5:22 quicker, so 3:07 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:17:11
    80/765
    Beat 90%
    ↑ 363 days after Toronto 2025, with Haley Jenkins 8:29 worse than the field Why ↓

    8:29 behind the field: 3:07 slower on the clock, against 5:22 faster for everyone.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Individual Open · Women
    1:18:57 PB
    141/1127
    Beat 88%
  3. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:14:04 PB
    29/366
    Beat 92%
  4. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:31:15
    173/257
    Beat 33%
  5. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:17:19 PB
    76/254
    Beat 70%
  6. Miami Beach
    Date unknown
    Doubles Open · Women
    1:15:30
    139/621
    Beat 78%

Personal bests, by station

4:01
Toronto 2024
1:33
Toronto 2025
3:17
Toronto 2026
2:32
Toronto 2026
4:35
Toronto 2026
1:24
Miami Beach 2025
2:31
Miami Beach 2025
3:25
Toronto 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:01
50m Sled Push
1:56 1:33
50m Sled Pull
4:47 3:17
80m Burpee Broad Jump
3:59 2:32
1000m Row
5:11 4:35
200m Farmers Carry
1:38 1:24
100m Sandbag Lunges
4:27 2:31
Wall Balls
5:24 3:25