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Athlete United States

Holly Knight

Holly Knight has raced HYROX 4 times at 3 events since 2022, in 3 categories, most often the women's Doubles Open (2). 1:13:18 at Chicago 2025 is the fastest of 2 in the women's Doubles Open, 124th of 1,539 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:13:18
Chicago 2025
Individual Open · Women
1:27:18
Chicago 2022

Progress against the field

From Chicago Navy Pier 2024 to Chicago 2025, the field gained 1:49 on Holly Knight and Lisa Walkington.

Over the same races everyone got 2:23 quicker, so 0:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Chicago
    14 Nov 2025
    Relay · Women
    1:08:21
    3/80
    Beat 96%
  2. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:13:18 PB
    124/1539
    Beat 92%
    ↑ 363 days after Chicago Navy Pier 2024, with Lisa Walkington 1:49 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 2:23 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  3. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Women
    1:13:52
    58/447
    Beat 87%
  4. Chicago
    5 Nov 2022
    Individual Open · Women
    1:27:18 PB
    50/156
    Beat 68%

Personal bests, by station

4:13
Chicago 2025
1:22
Chicago 2025
3:10
Chicago 2025
2:26
Chicago Navy Pier 2024
4:47
Chicago Navy Pier 2024
1:35
Chicago Navy Pier 2024
3:19
Chicago Navy Pier 2024
3:17
Chicago 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:24 4:13
50m Sled Push
1:25 1:22
50m Sled Pull
3:26 3:10
80m Burpee Broad Jump
2:53 2:26
1000m Row
4:54 4:47
200m Farmers Carry
1:42 1:35
100m Sandbag Lunges
3:23 3:19
Wall Balls
3:50 3:44