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Athlete United States

Thomas Groechel

Thomas Groechel has raced HYROX 4 times since 2023, all in the men's Individual Open. The fastest of 4 is 1:24:54 at Washington D.C. Open North American Championships 2025, 624th of 1,544 men, faster than 60% of the field.

Best finish, by category
Individual Open · Men
1:24:54
Washington D.C. Open North American Championships 2025

Progress against the field

From Chicago 2023 to Chicago 2025, Thomas Groechel got 1:05 faster than the field.

Over the same races everyone got 3:03 quicker, so 4:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2023 Chicago 2025

371 days between Chicago 2023 and Chicago Navy Pier 2024 is the longest gap compared here, and the second race was 6:54 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chicago
    14 Nov 2025
    Individual Open · Men
    1:30:35
    761/1621
    Beat 53%
    ↑ 363 days after Chicago Navy Pier 2024 5:49 worse than the field Why ↓

    5:23 slower on the clock in a race that was 0:26 faster for everyone: 5:49 lost to the field.

    Compare these two →
  2. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Men
    1:25:12
    355/814
    Beat 56%
    ↑ 371 days after Chicago 2023 6:54 better than the field Why ↓

    9:31 faster on the clock, and the race was 2:37 faster for everyone, so 6:54 of it was this athlete.

    Compare these two →
  3. Chicago
    11 Nov 2023
    Individual Open · Men
    1:34:43
    295/469
    Beat 37%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:24:54 PB
    624/1544
    Beat 60%

Personal bests, by station

4:38
Chicago Navy Pier 2024
3:07
Chicago 2025
4:51
Chicago Navy Pier 2024
4:56
Washington D.C. Open North American Championships 2025
4:45
Chicago Navy Pier 2024
2:54
Chicago 2025
4:33
Chicago 2025
8:13
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:38
50m Sled Push
3:40 3:07
50m Sled Pull
5:41 4:51
80m Burpee Broad Jump
5:23 4:56
1000m Row
5:12 4:45
200m Farmers Carry
3:33 2:54
100m Sandbag Lunges
5:33 4:33
Wall Balls
12:45 8:13