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Athlete United States

Liz Pappalardo

Since 2024, Liz Pappalardo has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:16:39 at Chicago 2025, 296th of 1,179 mixed teams, faster than 75% of the field. On the clock, that is 1:42 faster than the first of them, at New York 2025, both times with Mark Pappalardo.

Best finish, by category
Doubles Open · Mixed
1:16:39
Chicago 2025
Doubles Open · Women
1:20:17
Miami Beach 2025

Progress against the field

Liz Pappalardo and Mark Pappalardo have gained 1:57 on the field from New York 2025 to Chicago 2025.

The races themselves barely changed, so 1:42 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:16:39 PB
    296/1179
    Beat 75%
    ↑ 168 days after New York 2025, with Mark Pappalardo 1:57 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 1:42 faster: 1:57 gained on the field.

    Compare these two →
  2. New York
    30 May 2025
    Doubles Open · Mixed
    1:18:21
    271/709
    Beat 62%
  3. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Women
    1:22:51
    176/447
    Beat 61%
  4. Miami Beach
    Date unknown
    Doubles Open · Women
    1:20:17 PB
    241/621
    Beat 61%

Personal bests, by station

4:07
New York 2025
1:30
Miami Beach 2025
2:58
New York 2025
2:52
Chicago 2025
4:32
Chicago 2025
1:45
Chicago Navy Pier 2024
2:44
Miami Beach 2025
3:42
New York 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:07
50m Sled Push
1:39 1:30
50m Sled Pull
3:52 2:58
80m Burpee Broad Jump
3:21 2:52
1000m Row
5:14 4:32
200m Farmers Carry
1:55 1:45
100m Sandbag Lunges
3:24 2:44
Wall Balls
3:56 3:42