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Athlete United States

ZACH GRUENWALD

Since 2020, ZACH GRUENWALD has raced HYROX 4 times across 2 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:33:49 at Chicago 2022, 52nd of 70 men. On the clock, that is 12:43 faster than the first of them, at Chicago 2020.

Best finish, by category
Individual Pro · Men
1:33:49
Chicago 2022
Doubles Open · Mixed
1:35:37
Chicago 2025

Progress against the field

From Chicago 2020 to Chicago 2021, ZACH GRUENWALD got 0:50 faster than the field.

The clock says 0:50 slower, but the races themselves got 1:40 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:35:37 PB
    927/1179
    Beat 21%
  2. Chicago
    5 Nov 2022
    Individual Pro · Men
    1:33:49 PB
    52/70
    Beat 26%
  3. Chicago
    26 Jun 2021
    Individual Pro · Men
    1:47:22
    26/40
    Beat 35%
    ↑ 518 days after Chicago 2020 0:50 better than the field Slower on the clock, ahead of the field Why ↓

    0:50 slower on the clock in a race that was 1:40 slower for everyone: 0:50 gained on the field, which the clock hides.

    Compare these two →
  4. Chicago
    25 Jan 2020
    Individual Pro · Men
    1:46:32
    72/83
    Beat 13%

Personal bests, by station

4:16
Chicago 2025
1:56
Chicago 2025
5:18
Chicago 2025
4:40
Chicago 2025
5:05
Chicago 2025
1:49
Chicago 2022
4:06
Chicago 2025
5:27
Chicago 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:37 4:33
50m Sled Push
10:37 6:21
50m Sled Pull
16:08 6:38
80m Burpee Broad Jump
6:11 4:45
1000m Row
5:10 5:07
200m Farmers Carry
1:52 1:49
100m Sandbag Lunges
6:54 5:03
Wall Balls
8:44 7:40