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Athlete United States

Joe Gast

Since 2023, Joe Gast has raced HYROX 4 times, every one in the men's Doubles Open. 1:06:13 at Chicago 2025 is the fastest of 4, 95th of 905 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:06:13
Chicago 2025

Progress against the field

From Chicago 2023 to Chicago 2025, Joe Gast and Steve Olenchek got 2:40 faster than the field.

Over the same races everyone got 4:39 quicker, so 7:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2023 Chicago 2025

371 days between Chicago 2023 and Chicago Navy Pier 2024 is the longest gap compared here, and the second race was 3:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chicago
    14 Nov 2025
    Doubles Open · Men
    1:06:13 PB
    95/905
    Beat 90%
    ↑ 363 days after Chicago Navy Pier 2024, with Steve Olenchek 6:11 better than the field Why ↓

    7:45 faster on the clock, and the race was 1:34 faster for everyone, so 6:11 of it was this pair.

    Compare these two →
  2. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Men
    1:13:58
    122/270
    Beat 55%
    ↑ 371 days after Chicago 2023, with Steve Olenchek 3:31 worse than the field Why ↓

    3:31 behind the field: 0:26 slower on the clock, against 3:05 faster for everyone.

    Compare these two →
  3. Chicago
    11 Nov 2023
    Doubles Open · Men
    1:13:32
    68/144
    Beat 53%
  4. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Men
    1:14:27
    332/795
    Beat 58%

Personal bests, by station

3:49
Chicago 2025
1:28
Chicago 2025
2:12
Chicago Navy Pier 2024
1:56
Chicago 2023
4:33
Washington D.C. Open North American Championships 2025
1:30
Chicago Navy Pier 2024
2:57
Chicago 2023
3:45
Chicago Navy Pier 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:49
50m Sled Push
1:57 1:28
50m Sled Pull
3:35 2:12
80m Burpee Broad Jump
2:47 1:56
1000m Row
4:38 4:33
200m Farmers Carry
1:40 1:30
100m Sandbag Lunges
3:33 2:57
Wall Balls
4:15 3:45