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Athlete Ireland

Connor Woods

Connor Woods has raced HYROX 4 times since 2023, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:14:44 at Dublin 2025, 141st of 468 men, faster than 70% of the field. That is 5:55 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Men
1:14:44
Dublin 2025
Doubles Open · Men
1:10:04
Dublin 2024

Progress against the field

From Rome 2025 to Dublin 2025, Connor Woods got 3:00 faster than the field.

Over the same races everyone got 2:55 quicker, so 5:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:44 PB
    141/468
    Beat 70%
    ↑ 47 days after Rome 2025 3:00 better than the field Why ↓

    5:55 faster on the clock, and the race was 2:55 faster for everyone, so 3:00 of it was this athlete.

    Compare these two →
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:20:39
    626/1367
    Beat 54%
  3. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:10:04 PB
    302/638
    Beat 53%
  4. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:16:38
    205/350
    Beat 41%

Personal bests, by station

3:52
Dublin 2024
1:38
Dublin 2023
3:23
Dublin 2023
3:38
Dublin 2023
4:35
Dublin 2023
1:43
Dublin 2023
3:56
Dublin 2024
3:12
Dublin 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:52
50m Sled Push
2:43 1:38
50m Sled Pull
4:15 3:23
80m Burpee Broad Jump
5:41 3:38
1000m Row
4:40 4:35
200m Farmers Carry
1:48 1:43
100m Sandbag Lunges
6:15 3:56
Wall Balls
8:15 3:12