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Athlete Ireland

Katie Oates

Katie Oates has raced HYROX 4 times since 2024, all in the women's Individual Open. The fastest of 4 is 1:12:04 at Brisbane 2025, a top-10% finish: 41st of 853 women. That is 6:19 quicker on the clock than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Women
1:12:04
Brisbane 2025

Progress against the field

Katie Oates has dropped 5:04 behind the field from Sydney 2024 to Sydney 2025.

The clock says 1:17 faster, but the races themselves got 6:21 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Sydney 2025

217 days between Sydney 2024 and Brisbane 2025 is the longest gap compared here, and the second race was 2:38 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Individual Open · Women
    1:12:19
    8/235
    Beat 97%
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:17:06
    116/1049
    Beat 89%
    ↑ 125 days after Brisbane 2025 7:42 worse than the field Why ↓

    7:42 behind the field: 5:02 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:12:04 PB
    41/853
    Beat 95%
    ↑ 217 days after Sydney 2024 2:38 better than the field Why ↓

    2:38 better than the field: 6:19 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  4. Sydney
    27 Jul 2024
    Individual Open · Women
    1:18:23
    55/363
    Beat 85%

Personal bests, by station

4:18
Brisbane 2025
1:40
Sydney 2024
3:32
Dublin 2025
4:04
Dublin 2025
4:57
Dublin 2025
1:35
Sydney 2024
3:13
Dublin 2025
3:05
Sydney 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:18
50m Sled Push
2:18 1:40
50m Sled Pull
4:50 3:32
80m Burpee Broad Jump
6:20 4:04
1000m Row
5:06 4:57
200m Farmers Carry
1:57 1:35
100m Sandbag Lunges
4:04 3:13
Wall Balls
6:11 3:05