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Athlete Ireland

Pa Whelan

Since 2023, Pa Whelan has raced HYROX 3 times, every one in the men's Individual Open. 1:25:40 at Dublin 2025 is the fastest of 3, 581st of 955 men. On the clock, that is 11:17 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:25:40
Dublin 2025

Progress against the field

From Dublin 2023 to Dublin 2025, the field gained 3:05 on Pa Whelan.

The clock says 11:17 faster, but the races themselves got 14:22 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Dublin 2025

384 days between Dublin 2023 and Dublin 2024 is the longest gap compared here, and the second race was 3:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Individual Open · Men
    1:25:40 PB
    581/955
    Beat 39%
    ↑ 362 days after Dublin 2024 0:05 worse than the field Why ↓

    3:42 faster on the clock, and the race was 3:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:29:22
    330/545
    Beat 39%
    ↑ 384 days after Dublin 2023 3:00 worse than the field Faster on the clock, behind the field Why ↓

    7:35 faster on the clock, yet the race was 10:35 faster for everyone, so 3:00 was lost on the field.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Individual Open · Men
    1:36:57
    461/777
    Beat 41%

Personal bests, by station

4:12
Dublin 2024
2:50
Dublin 2025
4:29
Dublin 2024
4:41
Dublin 2025
4:59
Dublin 2023
2:06
Dublin 2023
5:57
Dublin 2025
7:44
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:12
50m Sled Push
3:07 2:50
50m Sled Pull
5:46 4:29
80m Burpee Broad Jump
5:58 4:41
1000m Row
5:13 4:59
200m Farmers Carry
2:21 2:06
100m Sandbag Lunges
9:34 5:57
Wall Balls
9:01 7:44