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Athlete Ireland

Roselyn Grufferty

Since 2024, Roselyn Grufferty has raced HYROX 6 times at 5 events across 2 categories, the mixed Doubles Open most often (4). 1:16:43 at Birmingham 2026 is the fastest of 4 in the mixed Doubles Open, 181st of 560 mixed teams and ahead of 68% of the field. On the clock, that is 3:45 faster than the first of them, at Glasgow 2025, both times with James Grufferty.

Best finish, by category
Doubles Open · Mixed
1:16:43
Birmingham 2026
Individual Open · Women
1:17:32
Dublin 2025

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Roselyn Grufferty and James Grufferty pulled 0:21 ahead of the field.

The clock says 3:45 faster, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The biggest step was Birmingham 2025 → Dublin 2025: 2:26 on the field in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with James Grufferty, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:16:43 PB
    181/560
    Beat 68%
    ↑ 353 days after Dublin 2025, with James Grufferty 0:01 better than the field Why ↓

    0:30 faster on the clock, and the race was 0:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:17:13
    222/559
    Beat 60%
    ↑ 21 days after Birmingham 2025, with James Grufferty 2:26 better than the field Why ↓

    2:26 better than the field: 3:55 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:17:32 PB
    96/539
    Beat 82%
    ↑ 362 days after Dublin 2024 11:01 better than the field Why ↓

    15:30 faster on the clock, and the race was 4:29 faster for everyone, so 11:01 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:21:08
    461/889
    Beat 48%
    ↑ 224 days after Glasgow 2025, with James Grufferty 2:06 worse than the field Why ↓

    2:06 behind the field: 0:40 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:20:28
    425/861
    Beat 51%
  6. Dublin
    15 Nov 2024
    Individual Open · Women
    1:33:02
    201/391
    Beat 49%

Personal bests, by station

4:19
Dublin 2025
2:07
Dublin 2025
3:36
Dublin 2025
3:50
Dublin 2025
4:49
Birmingham 2025
1:46
Glasgow 2025
4:20
Dublin 2025
5:26
Glasgow 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:14 4:19
50m Sled Push
2:38 2:07
50m Sled Pull
4:56 3:36
80m Burpee Broad Jump
6:07 3:50
1000m Row
5:12 4:49
200m Farmers Carry
2:01 1:46
100m Sandbag Lunges
6:20 4:20
Wall Balls
7:34 5:26