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Athlete Ireland

Cara Savage

Since 2023, Cara Savage has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Open and the women's Individual Pro twice each. 1:17:50 at Dublin 2025 is the fastest of 2 in the women's Individual Open, 102nd of 539 women and ahead of 81% of the field. That is 4:50 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Women
1:17:50
Dublin 2025
Doubles Pro · Women
1:12:07
Dublin 2025
Doubles Open · Mixed
1:10:04
Glasgow 2025
Individual Pro · Women
2:07:43
Dublin 2023

Progress against the field

From Valencia 2025 to Dublin 2025, Cara Savage has moved with the field: what changed on the clock changed for everyone.

The clock says 4:50 faster, but the races themselves got 5:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:12:07 PB
    10/44
    Beat 77%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:17:50 PB
    102/539
    Beat 81%
    ↑ 26 days after Valencia 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓

    4:50 faster on the clock looks better than it was: the race was 5:02 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Women
    1:22:40
    82/388
    Beat 79%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:10:04 PB
    138/841
    Beat 84%
  5. Dublin
    15 Nov 2024
    Individual Pro · Women
    DNF
    —
  6. Dublin
    28 Oct 2023
    Individual Pro · Women
    2:07:43 PB
    69/75
    Beat 8%

Personal bests, by station

4:17
Glasgow 2025
2:12
Glasgow 2025
3:26
Glasgow 2025
2:47
Glasgow 2025
4:40
Glasgow 2025
1:38
Glasgow 2025
3:43
Glasgow 2025
4:24
Glasgow 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:20
50m Sled Push
3:06 2:53
50m Sled Pull
5:23 5:21
80m Burpee Broad Jump
5:36 4:52
1000m Row
5:30 5:17
200m Farmers Carry
2:20 2:19
100m Sandbag Lunges
4:56 4:30
Wall Balls
5:15 5:03