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Athlete Ireland

Shannon Woulahan

Shannon Woulahan has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:18:50 at Malaga 2025 is the fastest of 2 in the women's Individual Open, 39th of 281 women and ahead of 86% of the field. On the clock, that is 5:00 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:18:50
Malaga 2025
Doubles Pro · Women
1:11:02
Dublin 2025

Progress against the field

Between Dublin 2024 and Malaga 2025, Shannon Woulahan pulled 2:12 ahead of the field.

The clock says 5:00 faster, but the races themselves got 2:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:11:02 PB
    27/110
    Beat 76%
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:18:50 PB
    39/281
    Beat 86%
    ↑ 126 days after Dublin 2024 2:12 better than the field Why ↓

    2:12 better than the field: 5:00 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  3. Dublin
    15 Nov 2024
    Individual Open · Women
    1:23:50
    85/391
    Beat 78%

Personal bests, by station

4:16
Dublin 2025
2:04
Dublin 2024
4:00
Dublin 2025
3:15
Dublin 2025
4:29
Dublin 2025
1:45
Malaga 2025
3:57
Dublin 2025
3:52
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:44
50m Sled Push
2:34 2:04
50m Sled Pull
4:46 4:32
80m Burpee Broad Jump
4:55 4:20
1000m Row
5:18 4:59
200m Farmers Carry
1:57 1:45
100m Sandbag Lunges
4:19 4:04
Wall Balls
5:15 3:57