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Athlete Ireland

Alan Deering

Alan Deering has raced HYROX 4 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:06:21 at Amsterdam 2024, 45th of 325 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:06:21
Amsterdam 2024
Individual Open · Men
1:18:42
Berlin 2025

Progress against the field

Alan Deering and Sam Enright have dropped 3:52 behind the field from Dublin 2024 to Dublin 2025.

The clock says 1:28 slower, but the races themselves got 2:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:11:28
    92/230
    Beat 60%
    ↑ 362 days after Dublin 2024, with Sam Enright 3:52 worse than the field Why ↓

    1:28 slower on the clock in a race that was 2:24 faster for everyone: 3:52 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:18:42 PB
    820/1851
    Beat 56%
  3. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:10:00
    298/638
    Beat 53%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:06:21 PB
    45/325
    Beat 86%

Personal bests, by station

3:42
Dublin 2024
1:35
Amsterdam 2024
3:12
Dublin 2025
2:18
Amsterdam 2024
4:15
Dublin 2024
1:35
Amsterdam 2024
3:34
Amsterdam 2024
3:43
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:42
50m Sled Push
1:52 1:35
50m Sled Pull
3:24 3:12
80m Burpee Broad Jump
3:24 2:18
1000m Row
4:36 4:15
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
4:01 3:34
Wall Balls
4:27 3:43