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Athlete Ireland

Shannon Flynn

Shannon Flynn has raced HYROX twice since 2024, both in the women's Doubles Open. 1:28:56 at Dublin 2025 is the fastest of 2, 168th of 262 women's teams.

Best finish, by category
Doubles Open · Women
1:28:56
Dublin 2025

Every race

2 races · 2 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:28:56 PB
    168/262
    Beat 36%
  2. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:42:32
    214/265
    Beat 19%

Personal bests, by station

4:50
Toronto 2024
2:00
Dublin 2025
4:42
Dublin 2025
4:07
Toronto 2024
5:27
Dublin 2025
1:43
Dublin 2025
0:03
Dublin 2025
4:19
Toronto 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:42 4:50
50m Sled Push
2:10 2:00
50m Sled Pull
6:11 4:42
80m Burpee Broad Jump
5:44 4:07
1000m Row
5:47 5:27
200m Farmers Carry
1:58 1:43
100m Sandbag Lunges
3:05 0:03
Wall Balls
4:40 4:19