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Athlete Ireland

Emma Dwane

Since 2024, Emma Dwane has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:18:08 at Bilbao 2025, 82nd of 252 women's teams, faster than 68% of the field. With Olivia Minihane both times, that is 4:48 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Women
1:18:08
Bilbao 2025
Doubles Open · Mixed
1:16:22
Dublin 2025

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:16:22 PB
    161/401
    Beat 60%
  2. Bilbao
    15 Feb 2025
    Doubles Open · Women
    1:18:08 PB
    82/252
    Beat 68%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:22:56
    121/273
    Beat 56%

Personal bests, by station

1000m SkiErg
4:21
Bilbao 2025
50m Sled Push
1:32
Dublin 2024
50m Sled Pull
3:14
Dublin 2025
80m Burpee Broad Jump
2:36
Dublin 2025
1000m Row
4:38
Bilbao 2025
200m Farmers Carry
1:39
Bilbao 2025
100m Sandbag Lunges
3:17
Bilbao 2025
Wall Balls
3:37
Bilbao 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:21
50m Sled Push
1:50 1:32
50m Sled Pull
4:07 3:44
80m Burpee Broad Jump
6:14 4:40
1000m Row
5:16 4:38
200m Farmers Carry
1:40 1:39
100m Sandbag Lunges
3:35 3:17
Wall Balls
3:57 3:37