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Athlete Ireland

Colin Dempsey

Colin Dempsey has raced HYROX 5 times since 2023, in 2 categories, most often the mixed Doubles Open (3). 1:16:57 at St. Gallen 2025 is the fastest of 3 in the mixed Doubles Open, 198th of 572 mixed teams and ahead of 65% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:57
St. Gallen 2025
Doubles Open · Men
1:13:45
Madrid 2024

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:17:28
    227/559
    Beat 59%
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:17:31
    124/344
    Beat 64%
  3. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:13:45 PB
    333/706
    Beat 53%
  4. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:19:03
    234/350
    Beat 33%
  5. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:16:57 PB
    198/572
    Beat 65%

Personal bests, by station

1000m SkiErg
4:00
Dublin 2023
50m Sled Push
1:40
Madrid 2024
50m Sled Pull
2:31
Dublin 2023
80m Burpee Broad Jump
3:10
Dublin 2023
1000m Row
4:07
Dublin 2023
200m Farmers Carry
1:24
Dublin 2023
100m Sandbag Lunges
3:04
Dublin 2023
Wall Balls
3:43
Madrid 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:00
50m Sled Push
2:19 1:40
50m Sled Pull
3:52 2:31
80m Burpee Broad Jump
4:06 3:10
1000m Row
4:41 4:07
200m Farmers Carry
1:58 1:24
100m Sandbag Lunges
5:37 3:04
Wall Balls
4:07 3:43