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Athlete United Kingdom

Emily Garland

Since 2024, Emily Garland has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:03:20 at Dublin 2025, a top-10% finish: 3rd of 719 women's teams. On the clock, that is 8:34 faster than the first of them, at London 2024, both times with Becki Daniell.

Best finish, by category
Doubles Open · Women
1:03:20
Dublin 2025

Progress against the field

Between London 2024 and Dublin 2025, Emily Garland and Becki Daniell pulled 4:56 ahead of the field.

The clock says 8:34 faster, but the races themselves got 3:38 quicker for everyone.

Time ahead of the field Up is better
London 2024 Dublin 2025

The longest gap between two races compared here, 201 days between Barcelona 2025 and Dublin 2025, still ended 1:24 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:03:20 PB
    3/719
    Beat 100%
    ↑ 201 days after Barcelona 2025, with Becki Daniell 1:24 better than the field Why ↓

    5:11 faster on the clock, and the race was 3:47 faster for everyone, so 1:24 of it was this pair.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:08:31
    9/319
    Beat 97%
    ↑ 147 days after London 2024, with Becki Daniell 3:32 better than the field Why ↓

    3:23 faster on the clock in a race that was 0:09 slower for everyone: 3:32 better than the field.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:11:54
    111/1150
    Beat 90%

Personal bests, by station

4:13
Barcelona 2025
1:17
Dublin 2025
2:43
Dublin 2025
2:43
Dublin 2025
4:24
Barcelona 2025
1:26
Dublin 2025
2:15
Dublin 2025
3:26
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:17 4:13
50m Sled Push
1:46 1:17
50m Sled Pull
3:40 2:43
80m Burpee Broad Jump
2:53 2:43
1000m Row
4:29 4:24
200m Farmers Carry
1:49 1:26
100m Sandbag Lunges
2:33 2:15
Wall Balls
3:52 3:26