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Athlete Ireland

Molly Ashton

Since 2024, Molly Ashton has raced HYROX 4 times in 2 categories, twice each. 1:10:02 at Dublin 2025 is the fastest of 2 in the women's Doubles Open, 57th of 719 women's teams and inside the top 10%. On the clock, that is 4:29 faster than the first of them, at Barcelona 2025, both times with Emma Parrish.

Best finish, by category
Doubles Open · Women
1:10:02
Dublin 2025
Doubles Open · Mixed
1:12:55
Copenhagen 2024

Progress against the field

Between Barcelona 2025 and Dublin 2025, Molly Ashton and Emma Parrish pulled 0:42 ahead of the field.

The clock says 4:29 faster, but the races themselves got 3:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:10:02 PB
    57/719
    Beat 92%
    ↑ 201 days after Barcelona 2025, with Emma Parrish 0:42 better than the field Why ↓

    4:29 faster on the clock, and the race was 3:47 faster for everyone, so 0:42 of it was this pair.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:14:31
    77/578
    Beat 87%
  3. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:15:17
    169/584
    Beat 71%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:12:55 PB
    130/337
    Beat 61%

Personal bests, by station

4:04
Madrid 2024
1:30
Dublin 2025
3:46
Madrid 2024
2:43
Copenhagen 2024
4:49
Madrid 2024
1:32
Dublin 2025
3:03
Dublin 2025
3:56
Dublin 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:04
50m Sled Push
3:06 1:30
50m Sled Pull
4:09 3:46
80m Burpee Broad Jump
4:30 2:43
1000m Row
5:12 4:49
200m Farmers Carry
1:57 1:32
100m Sandbag Lunges
3:58 3:03
Wall Balls
4:17 3:56