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Athlete Ireland

Niamh Mulroney

Since 2024, Niamh Mulroney has raced HYROX 3 times, every one in the women's Doubles Open. 1:12:32 at Dublin 2024 is the fastest of 3, 78th of 560 women's teams and ahead of 86% of the field. With Caoimhe Sherlock both times, that is 6:49 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Doubles Open · Women
1:12:32
Dublin 2024

Progress against the field

Niamh Mulroney and Caoimhe Sherlock have dropped 5:38 behind the field from Malaga 2024 to Dublin 2025.

Over the same races everyone got 7:10 quicker, so 1:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2024 Dublin 2025

The longest gap between two races compared here, 362 days between Dublin 2024 and Dublin 2025, cost 8:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:17:49
    216/719
    Beat 70%
    ↑ 362 days after Dublin 2024, with Caoimhe Sherlock 8:14 worse than the field Why ↓

    8:14 behind the field: 5:17 slower on the clock, against 2:57 faster for everyone.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:12:32 PB
    78/560
    Beat 86%
    ↑ 216 days after Malaga 2024, with Caoimhe Sherlock 2:36 better than the field Why ↓

    6:49 faster on the clock, and the race was 4:13 faster for everyone, so 2:36 of it was this pair.

    Compare these two →
  3. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:19:21
    76/295
    Beat 74%

Personal bests, by station

4:24
Dublin 2024
1:23
Dublin 2025
2:43
Dublin 2024
3:34
Malaga 2024
4:37
Dublin 2024
1:29
Dublin 2024
3:14
Dublin 2024
2:56
Malaga 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:24
50m Sled Push
1:44 1:23
50m Sled Pull
3:27 2:43
80m Burpee Broad Jump
4:14 3:34
1000m Row
4:51 4:37
200m Farmers Carry
1:46 1:29
100m Sandbag Lunges
3:21 3:14
Wall Balls
3:54 2:56