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Athlete Ireland

Shona Cavanagh

Shona Cavanagh has raced HYROX twice since 2024, both in the mixed Doubles Open. 1:27:56 at Dublin 2025 is the fastest of 2, 446th of 594 mixed teams. With Dean Brown both times, that is 9:57 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Doubles Open · Mixed
1:27:56
Dublin 2025

Progress against the field

From Paris 2024 to Dublin 2025, Shona Cavanagh and Dean Brown got 6:13 faster than the field.

The clock says 9:57 faster, but the races themselves got 3:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:27:56 PB
    446/594
    Beat 25%
    ↑ 368 days after Paris 2024, with Dean Brown 6:13 better than the field Why ↓

    6:13 better than the field: 9:57 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:37:53
    595/664
    Beat 10%

Personal bests, by station

4:16
Paris 2024
2:21
Dublin 2025
5:00
Dublin 2025
4:25
Paris 2024
4:55
Dublin 2025
1:52
Dublin 2025
4:24
Paris 2024
6:13
Paris 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:16
50m Sled Push
2:25 2:21
50m Sled Pull
5:10 5:00
80m Burpee Broad Jump
4:31 4:25
1000m Row
5:04 4:55
200m Farmers Carry
1:54 1:52
100m Sandbag Lunges
4:43 4:24
Wall Balls
6:24 6:13