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Athlete Ireland

Lauren Connell

Lauren Connell has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:47:28 at Dublin 2025, 575th of 594 mixed teams. With Darragh Connolly both times, that is 8:24 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Doubles Open · Mixed
1:47:28
Dublin 2025
Doubles Open · Women
1:50:19
Malaga 2025

Progress against the field

From Dublin 2024 to Dublin 2025, Lauren Connell and Darragh Connolly got 6:02 faster than the field.

The clock says 8:24 faster, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:47:28 PB
    575/594
    Beat 3%
    ↑ 362 days after Dublin 2024, with Darragh Connolly 6:02 better than the field Why ↓

    6:02 better than the field: 8:24 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:50:19 PB
    487/514
    Beat 5%
  3. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:55:52
    340/344
    Beat 1%

Personal bests, by station

4:17
Dublin 2024
1:49
Dublin 2024
4:21
Dublin 2025
6:12
Dublin 2025
5:15
Dublin 2024
1:52
Dublin 2024
5:19
Dublin 2025
4:47
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:17
50m Sled Push
2:06 1:49
50m Sled Pull
4:29 4:21
80m Burpee Broad Jump
6:22 6:12
1000m Row
5:31 5:15
200m Farmers Carry
2:11 1:52
100m Sandbag Lunges
6:48 5:19
Wall Balls
10:24 8:12