Skip to content
Athlete United Kingdom

Denis Afonso

Denis Afonso has raced HYROX 5 times since 2024, in 3 categories, with the men's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Doubles Open is 1:02:44 at Birmingham 2025, 174th of 1,177 men's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Men
1:02:44
Birmingham 2025
Doubles Open · Mixed
1:17:42
Bilbao 2025
Individual Open · Men
1:23:55
Madrid 2024

Progress against the field

From Bilbao 2025 to Valencia 2025, the field gained 1:12 on Denis Afonso and Liberty Browne.

Over the same races everyone got 1:31 slower, so 2:43 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:03:03
    104/667
    Beat 84%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:44 PB
    174/1177
    Beat 85%
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:20:25
    270/555
    Beat 51%
    ↑ 244 days after Bilbao 2025, with Liberty Browne 1:12 worse than the field Why ↓

    2:43 slower on the clock in a race that was 1:31 slower for everyone: 1:12 lost to the field.

    Compare these two →
  4. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:17:42 PB
    129/257
    Beat 50%
  5. Madrid
    26 Oct 2024
    Individual Open · Men
    1:23:55 PB
    447/1066
    Beat 58%

Personal bests, by station

3:51
Dublin 2025
1:38
Dublin 2025
3:06
Bilbao 2025
2:30
Bilbao 2025
4:20
Birmingham 2025
1:28
Bilbao 2025
2:56
Valencia 2025
3:35
Bilbao 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:51
50m Sled Push
2:36 1:38
50m Sled Pull
3:29 3:06
80m Burpee Broad Jump
3:49 2:30
1000m Row
4:29 4:20
200m Farmers Carry
1:40 1:28
100m Sandbag Lunges
3:31 2:56
Wall Balls
4:25 3:35