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Athlete Ireland

Emma Mcmenamin

Since 2024, Emma Mcmenamin has raced HYROX 4 times, every one in the women's Doubles Open. 1:10:48 at Dublin 2025 is the fastest of 4, 43rd of 525 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:10:48
Dublin 2025

Progress against the field

Between Dublin 2024 and Dublin 2025, Emma Mcmenamin and Catherine Byrne pulled 0:33 ahead of the field.

Over the same races everyone got 2:57 quicker, so 3:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:10:48 PB
    43/525
    Beat 92%
    ↑ 362 days after Dublin 2024, with Catherine Byrne 0:33 better than the field Why ↓

    3:30 faster on the clock, and the race was 2:57 faster for everyone, so 0:33 of it was this pair.

    Compare these two →
  2. New York
    30 May 2025
    Doubles Open · Women
    1:22:06
    296/830
    Beat 64%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:14:18
    103/560
    Beat 82%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:16:14
    55/397
    Beat 86%

Personal bests, by station

4:47
Dublin 2024
1:24
Dublin 2024
3:09
New York 2025
2:50
New York 2025
5:08
Dublin 2024
1:34
Dublin 2024
2:34
Dublin 2024
4:02
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:17 4:47
50m Sled Push
2:24 1:24
50m Sled Pull
3:38 3:09
80m Burpee Broad Jump
3:39 2:50
1000m Row
5:25 5:08
200m Farmers Carry
1:44 1:34
100m Sandbag Lunges
3:27 2:34
Wall Balls
7:41 4:02