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Athlete Ireland

Kate Hennessy

Since 2023, Kate Hennessy has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:17:52 at Dublin 2025, 155th of 525 women's teams, faster than 71% of the field. With Rebecca Falvey both times, that is 7:39 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Doubles Open · Women
1:17:52
Dublin 2025

Every race

3 races · 3 events

  1. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:17:52 PB
    155/525
    Beat 71%
  2. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:28:14
    336/514
    Beat 35%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:25:31
    136/319
    Beat 57%

Personal bests, by station

4:37
Dublin 2025
1:26
Dublin 2025
3:57
Dublin 2025
2:32
Dublin 2025
4:52
Dublin 2025
1:55
Dublin 2025
2:19
Amsterdam 2023
2:52
Amsterdam 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:37
50m Sled Push
1:53 1:26
50m Sled Pull
5:15 3:57
80m Burpee Broad Jump
3:46 2:32
1000m Row
5:15 4:52
200m Farmers Carry
2:25 1:55
100m Sandbag Lunges
4:01 2:19
Wall Balls
3:59 2:52