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Athlete Hong Kong

Vanessa Wong

In 2025, Vanessa Wong has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:32:04 at Seoul 2025, 133rd of 350 women, faster than 62% of the field. On the clock, that is 3:35 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:32:04
Seoul 2025

Every race

2 races · 2 events

  1. Seoul
    8 Nov 2025
    Individual Open · Women
    1:32:04 PB
    133/350
    Beat 62%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:35:39
    482/829
    Beat 42%

Personal bests, by station

1000m SkiErg
5:47
Birmingham 2025
50m Sled Push
2:37
Seoul 2025
50m Sled Pull
7:39
Seoul 2025
80m Burpee Broad Jump
4:09
Seoul 2025
1000m Row
5:36
Birmingham 2025
200m Farmers Carry
2:54
Birmingham 2025
100m Sandbag Lunges
4:35
Birmingham 2025
Wall Balls
8:56
Seoul 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:49 5:47
50m Sled Push
3:46 2:37
50m Sled Pull
7:42 7:39
80m Burpee Broad Jump
4:53 4:09
1000m Row
5:56 5:36
200m Farmers Carry
3:15 2:54
100m Sandbag Lunges
5:02 4:35
Wall Balls
13:02 8:56