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Athlete United States

Bao Nguyen

Since 2023, Bao Nguyen has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:21:40 at New York 2025, 536th of 777 men's teams.

Best finish, by category
Doubles Open · Men
1:21:40
New York 2025

Progress against the field

Bao Nguyen and Thomas Le have dropped 8:16 behind the field from New York 2025 to Dallas 2025.

The races themselves barely changed, so 8:12 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Dallas
    21 Nov 2025
    Doubles Open · Men
    1:29:52
    933/1269
    Beat 27%
    ↑ 175 days after New York 2025, with Thomas Le 8:16 worse than the field Why ↓

    8:12 slower on the clock in a race that was 0:04 faster for everyone: 8:16 lost to the field.

    Compare these two →
  2. New York
    30 May 2025
    Doubles Open · Men
    1:21:40 PB
    536/777
    Beat 31%
  3. Anaheim
    22 Apr 2023
    Doubles Open · Men
    1:38:49
    97/105
    Beat 8%

Personal bests, by station

4:10
Dallas 2025
1:42
New York 2025
2:38
New York 2025
2:51
New York 2025
4:39
New York 2025
2:07
New York 2025
3:13
New York 2025
5:40
Anaheim 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:10
50m Sled Push
2:06 1:42
50m Sled Pull
4:25 2:38
80m Burpee Broad Jump
3:56 2:51
1000m Row
5:10 4:39
200m Farmers Carry
2:13 2:07
100m Sandbag Lunges
6:03 3:13
Wall Balls
6:29 5:40