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Athlete South Korea

Jong Rak Choi

Since 2024, Jong Rak Choi has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:04:21 at Seoul 2025, 92nd of 640 men's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Men
1:04:21
Seoul 2025

Progress against the field

From Incheon 2025 to Seoul 2025, the field gained 1:21 on Jong Rak Choi and Joon Won Jung.

Over the same races everyone got 3:59 quicker, so 2:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:04:21 PB
    92/640
    Beat 86%
    ↑ 175 days after Incheon 2025, with Joon Won Jung 1:21 worse than the field Faster on the clock, behind the field Why ↓

    2:38 faster on the clock, yet the race was 3:59 faster for everyone, so 1:21 was lost on the field.

    Compare these two →
  2. Incheon
    17 May 2025
    Doubles Open · Men
    1:06:59
    70/469
    Beat 85%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:05:06
    42/544
    Beat 92%

Personal bests, by station

3:43
Seoul 2025
1:30
Hong Kong 2024
2:42
Hong Kong 2024
2:09
Seoul 2025
3:50
Incheon 2025
1:21
Hong Kong 2024
2:07
Incheon 2025
3:15
Incheon 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:43
50m Sled Push
1:54 1:30
50m Sled Pull
3:22 2:42
80m Burpee Broad Jump
2:15 2:09
1000m Row
4:09 3:50
200m Farmers Carry
1:33 1:21
100m Sandbag Lunges
2:24 2:07
Wall Balls
3:59 3:15