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Athlete South Africa

Jan-Hendrik Theron

Since 2025, Jan-Hendrik Theron has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 59:36 at St. Gallen 2025, a top-10% finish: 18th of 385 men's teams.

Best finish, by category
Doubles Open · Men
59:36
St. Gallen 2025
Individual Pro · Men
1:27:25
Stuttgart 2025

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:09:31
    74/219
    Beat 66%
  2. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:27:25 PB
    231/340
    Beat 32%
  3. St. Gallen
    Date unknown
    Doubles Open · Men
    59:36 PB
    18/385
    Beat 95%

Personal bests, by station

1000m SkiErg
3:37
Hamburg 2026
50m Sled Push
1:43
Hamburg 2026
50m Sled Pull
2:26
Hamburg 2026
80m Burpee Broad Jump
2:04
Hamburg 2026
1000m Row
3:53
Hamburg 2026
200m Farmers Carry
1:22
Hamburg 2026
100m Sandbag Lunges
2:56
Hamburg 2026
Wall Balls
3:50
Hamburg 2026