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Athlete Germany

Cordula Marleen Friz

Since 2023, Cordula Marleen Friz has raced HYROX 6 times across 4 categories, the women's Individual Open and the women's Doubles Open twice each. 1:25:23 at Karlsruhe 2025 is the fastest of 2 in the women's Individual Open, 152nd of 510 women and ahead of 70% of the field. That is 7:07 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Individual Open · Women
1:25:23
Karlsruhe 2025
Doubles Open · Women
1:16:59
Hamburg 2024
Doubles Pro · Women
1:23:51
Stuttgart 2025
Doubles Open · Mixed
1:16:10
Köln 2024

Progress against the field

Between Stuttgart 2024 and Karlsruhe 2025, Cordula Marleen Friz pulled 5:24 ahead of the field.

The clock says 7:07 faster, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:23:51 PB
    119/215
    Beat 45%
  2. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:25:23 PB
    152/510
    Beat 70%
    ↑ 154 days after Stuttgart 2024 5:24 better than the field Why ↓

    5:24 better than the field: 7:07 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:16:59 PB
    119/609
    Beat 81%
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:32:30
    195/361
    Beat 46%
  5. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:26:34
    145/352
    Beat 59%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:16:10 PB
    215/598
    Beat 64%

Personal bests, by station

4:39
Köln 2024
1:49
Hamburg 2024
4:08
Hamburg 2024
3:16
Köln 2024
5:08
Köln 2024
1:42
Dublin 2023
3:49
Dublin 2023
3:40
Dublin 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 4:58
50m Sled Push
3:37 1:49
50m Sled Pull
6:03 4:08
80m Burpee Broad Jump
9:56 4:55
1000m Row
5:59 5:37
200m Farmers Carry
2:35 1:42
100m Sandbag Lunges
5:08 3:49
Wall Balls
7:36 3:40