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Athlete Germany

Lilli Knott

Since 2019, Lilli Knott has raced HYROX 5 times across 3 categories, the women's Doubles Open and the mixed Doubles Open twice each. 1:13:51 at Stuttgart 2021 is the fastest of 2 in the women's Doubles Open, 8th of 74 women's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Women
1:13:51
Stuttgart 2021
Doubles Open · Mixed
1:10:41
München 2023
Individual Open · Women
1:26:09
Karlsruhe 2019

Every race

5 races · 5 events

  1. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:21:38
    332/908
    Beat 63%
  2. München
    14 Oct 2023
    Doubles Open · Mixed
    1:10:41 PB
    32/190
    Beat 83%
  3. Stuttgart
    4 Feb 2023
    Doubles Open · Mixed
    1:14:40
    36/97
    Beat 63%
  4. Stuttgart
    6 Nov 2021
    Doubles Open · Women
    1:13:51 PB
    8/74
    Beat 89%
  5. Karlsruhe
    Date unknown
    Individual Open · Women
    1:26:09 PB
    29/144
    Beat 80%

Personal bests, by station

1000m SkiErg
4:03
München 2023
50m Sled Push
1:31
Stuttgart 2021
50m Sled Pull
2:51
München 2023
80m Burpee Broad Jump
2:45
Stuttgart 2021
1000m Row
4:27
München 2023
200m Farmers Carry
1:38
Stuttgart 2021
100m Sandbag Lunges
2:23
Stuttgart 2021
Wall Balls
2:42
Stuttgart 2021

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:03
50m Sled Push
1:58 1:31
50m Sled Pull
4:59 2:51
80m Burpee Broad Jump
3:53 2:45
1000m Row
4:56 4:27
200m Farmers Carry
1:51 1:38
100m Sandbag Lunges
3:40 2:23
Wall Balls
4:42 2:42