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Athlete Ireland

Alice O'Grady

Alice O'Grady has raced HYROX 5 times in 2025, in 2 categories, most often the women's Individual Open (4). 1:20:52 at Glasgow 2025 is the fastest of 4 in the women's Individual Open, 181st of 830 women and ahead of 78% of the field. That is 8:31 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:20:52
Glasgow 2025
Doubles Open · Women
1:16:37
Malaga 2025

Progress against the field

From Oslo 2025 to Birmingham 2025, Alice O'Grady has moved with the field: what changed on the clock changed for everyone.

The clock says 2:36 faster, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:25:22
    85/380
    Beat 78%
    ↑ 26 days after Oslo 2025 0:13 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock, yet the race was 2:49 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  2. Oslo
    26 Sep 2025
    Individual Open · Women
    1:27:58
    106/256
    Beat 59%
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:16:37 PB
    73/264
    Beat 72%
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:20:52 PB
    181/830
    Beat 78%
    ↑ 47 days after Manchester 2025 5:39 better than the field Why ↓

    5:39 better than the field: 8:31 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:29:23
    237/539
    Beat 56%

Personal bests, by station

4:46
Malaga 2025
1:43
Malaga 2025
4:02
Malaga 2025
3:26
Malaga 2025
5:02
Malaga 2025
1:38
Malaga 2025
3:53
Malaga 2025
3:54
Malaga 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:11 5:07
50m Sled Push
3:13 2:15
50m Sled Pull
5:50 5:17
80m Burpee Broad Jump
6:11 4:25
1000m Row
5:18 5:11
200m Farmers Carry
2:13 1:51
100m Sandbag Lunges
8:26 4:33
Wall Balls
7:13 5:29