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Athlete United Kingdom

Kristian Cook

Kristian Cook has raced HYROX 7 times since 2024, in 4 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:09:26 at Cardiff 2025, 42nd of 267 mixed teams, faster than 84% of the field. On the clock, that is 1:52 faster than the first of them, at Glasgow 2024, both times with Zoe Brumpton.

Best finish, by category
Doubles Open · Mixed
1:09:26
Cardiff 2025
Individual Open · Men
1:15:34
Birmingham 2025
Doubles Open · Men
1:12:32
Sports Direct HYROX London 2024
Doubles Pro · Men
1:19:58
Abu Dhabi 2026

Progress against the field

Kristian Cook and Zoe Brumpton have dropped 4:04 behind the field from Glasgow 2024 to Cardiff 2025.

Over the same races everyone got 5:56 quicker, so 1:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Cardiff 2025

237 days between Glasgow 2024 and Birmingham 2024 is the longest gap compared here, and the second race was 3:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Zoe Brumpton, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:34 PB
    441/1821
    Beat 76%
    ↑ 347 days after Paris 2024 3:25 better than the field Why ↓

    8:44 faster on the clock, and the race was 5:19 faster for everyone, so 3:25 of it was this athlete.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:09:26 PB
    42/267
    Beat 84%
    ↑ 217 days after Birmingham 2024, with Zoe Brumpton 0:11 worse than the field Faster on the clock, behind the field Why ↓

    3:19 faster on the clock looks better than it was: the race was 3:30 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  3. Paris
    9 Nov 2024
    Individual Open · Men
    1:24:18
    714/1585
    Beat 55%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:12:45
    72/494
    Beat 85%
    ↑ 237 days after Glasgow 2024, with Zoe Brumpton 3:53 worse than the field Why ↓

    1:27 slower on the clock in a race that was 2:26 faster for everyone: 3:53 lost to the field.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:12:32 PB
    504/1033
    Beat 51%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:11:18
    120/850
    Beat 86%
  7. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    1:19:58 PB
    117/150
    Beat 22%

Personal bests, by station

3:40
Abu Dhabi 2026
1:35
Sports Direct HYROX London 2024
2:35
Birmingham 2024
2:55
Abu Dhabi 2026
4:00
Cardiff 2025
1:35
Sports Direct HYROX London 2024
2:55
Glasgow 2024
3:37
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:04 3:54
50m Sled Push
3:20 1:38
50m Sled Pull
5:07 2:35
80m Burpee Broad Jump
5:34 3:16
1000m Row
4:33 4:00
200m Farmers Carry
2:09 1:38
100m Sandbag Lunges
4:22 2:55
Wall Balls
5:13 3:37