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Athlete United Kingdom

Paul Southam

Paul Southam has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:13:20 at Birmingham 2026, 271st of 605 men's teams, faster than 55% of the field. On the clock, that is 1:50 faster than the first of them, at Birmingham 2024, both times with Rory Tighe.

Best finish, by category
Doubles Open · Men
1:13:20
Birmingham 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 3:21 on Paul Southam and Rory Tighe.

Over the same races everyone got 5:11 quicker, so 1:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:13:20 PB
    271/605
    Beat 55%
    ↑ 374 days after Birmingham 2025, with Rory Tighe 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:04
    125/189
    Beat 34%
    ↑ 362 days after Birmingham 2024, with Rory Tighe 2:51 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 2:51 behind the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:15:10
    531/875
    Beat 39%

Personal bests, by station

4:00
Birmingham 2024
1:47
Birmingham 2024
3:36
Birmingham 2026
3:27
Birmingham 2025
4:32
Birmingham 2026
1:34
Birmingham 2024
3:32
Birmingham 2026
3:57
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 4:00
50m Sled Push
2:05 1:47
50m Sled Pull
4:03 3:36
80m Burpee Broad Jump
3:32 3:27
1000m Row
4:42 4:32
200m Farmers Carry
1:39 1:34
100m Sandbag Lunges
3:43 3:32
Wall Balls
4:15 3:57