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Athlete United Kingdom

Sophie Helgesen

Since 2023, Sophie Helgesen has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:16:01 at Birmingham 2025, 73rd of 411 women's teams, faster than 82% of the field. With Anneka Helgesen both times, that is 5:15 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:16:01
Birmingham 2025

Progress against the field

From London 2023 to Birmingham 2025, Sophie Helgesen and Anneka Helgesen got 2:41 faster than the field.

Over the same races everyone got 2:34 quicker, so 5:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:16:01 PB
    73/411
    Beat 82%
    ↑ 696 days after London 2023, with Anneka Helgesen 2:41 better than the field Why ↓

    5:15 faster on the clock, and the race was 2:34 faster for everyone, so 2:41 of it was this pair.

    Compare these two →
  2. London
    26 Nov 2023
    Doubles Open · Women
    1:21:16
    427/1096
    Beat 61%

Personal bests, by station

4:46
Birmingham 2025
1:40
Birmingham 2025
3:11
Birmingham 2025
3:41
Birmingham 2025
4:51
Birmingham 2025
1:46
Birmingham 2025
2:52
Birmingham 2025
3:19
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:46
50m Sled Push
1:51 1:40
50m Sled Pull
3:31 3:11
80m Burpee Broad Jump
4:15 3:41
1000m Row
5:03 4:51
200m Farmers Carry
1:52 1:46
100m Sandbag Lunges
3:09 2:52
Wall Balls
4:08 3:19