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Athlete United Kingdom

Sophie Herron

Sophie Herron has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Open (2). 1:23:58 at Birmingham 2025 is the fastest of 2 in the women's Doubles Open, 173rd of 411 women's teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Women
1:23:58
Birmingham 2025
Doubles Open · Mixed
1:27:57
Manchester 2025
Individual Open · Women
1:33:50
Sports Direct HYROX London 2024

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Sophie Herron and Helen Tran lost 10:33 to the field.

Over the same races everyone got 2:31 quicker, so 8:02 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:32:00
    370/585
    Beat 37%
    ↑ 374 days after Birmingham 2025, with Helen Tran 10:33 worse than the field Why ↓

    10:33 behind the field: 8:02 slower on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:23:58 PB
    173/411
    Beat 58%
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:27:57 PB
    569/733
    Beat 22%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:33:50 PB
    751/1307
    Beat 43%

Personal bests, by station

4:43
Birmingham 2025
2:18
Birmingham 2025
3:20
Birmingham 2025
4:22
Birmingham 2025
5:07
Birmingham 2025
1:58
Birmingham 2025
3:47
Birmingham 2025
4:09
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:43
50m Sled Push
2:42 2:18
50m Sled Pull
4:13 3:20
80m Burpee Broad Jump
5:44 4:22
1000m Row
5:10 5:07
200m Farmers Carry
2:14 1:58
100m Sandbag Lunges
4:05 3:47
Wall Balls
4:35 4:30