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Athlete United Kingdom

Natasha White

Since 2024, Natasha White has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:03:10 at Birmingham 2024, a top-10% finish: 7th of 973 women's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:03:10
Birmingham 2024
Doubles Open · Mixed
56:40
Birmingham 2025

Progress against the field

Between New York 2025 and New York 2026, Natasha White and Nora Capocci lost 5:14 to the field.

Over the same races everyone got 1:26 quicker, so 3:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 New York 2026

The longest gap between two races compared here, 244 days between Boston 2025 and New York 2026, cost 9:38 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Nora Capocci, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    57:15
    1/560
    Beat 100%
    ↑ 374 days after Birmingham 2025, with Mason Brookes 2:52 worse than the field Why ↓

    2:52 behind the field: 0:35 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Women
    1:22:05
    331/1144
    Beat 71%
    ↑ 244 days after Boston 2025, with Nora Capocci 9:38 worse than the field Why ↓

    10:06 slower on the clock in a race that was 0:28 slower for everyone: 9:38 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    56:40 PB
    3/312
    Beat 99%
  4. Boston
    26 Sep 2025
    Doubles Open · Women
    1:11:59
    83/1424
    Beat 94%
    ↑ 119 days after New York 2025, with Nora Capocci 4:24 better than the field Why ↓

    6:18 faster on the clock, and the race was 1:54 faster for everyone, so 4:24 of it was this pair.

    Compare these two →
  5. New York
    30 May 2025
    Doubles Open · Women
    1:18:17
    192/830
    Beat 77%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:03:10 PB
    7/973
    Beat 99%

Personal bests, by station

3:52
Birmingham 2026
1:24
Birmingham 2024
2:40
New York 2025
2:26
Birmingham 2025
4:07
Birmingham 2025
1:23
Birmingham 2026
2:38
Birmingham 2024
3:41
Boston 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:52
50m Sled Push
2:02 1:24
50m Sled Pull
3:54 2:40
80m Burpee Broad Jump
3:21 2:26
1000m Row
4:54 4:07
200m Farmers Carry
1:59 1:23
100m Sandbag Lunges
3:23 2:38
Wall Balls
4:17 3:41