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Athlete United Kingdom

Sophie Sawyer

Sophie Sawyer has raced HYROX 3 times since 2024, in 2 categories, most often the mixed Doubles Open (2). 1:18:40 at Birmingham 2025 is the fastest of 2 in the mixed Doubles Open, 132nd of 312 mixed teams and ahead of 58% of the field. On the clock, that is 8:09 faster than the first of them, at Birmingham 2024, both times with Michael Sawyer.

Best finish, by category
Doubles Open · Mixed
1:18:40
Birmingham 2025

Progress against the field

From Birmingham 2024 to Birmingham 2025, Sophie Sawyer and Michael Sawyer got 4:15 faster than the field.

The clock says 8:09 faster, but the races themselves got 3:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:18:40 PB
    132/312
    Beat 58%
    ↑ 362 days after Birmingham 2024, with Michael Sawyer 4:15 better than the field Why ↓

    8:09 faster on the clock, and the race was 3:54 faster for everyone, so 4:15 of it was this pair.

    Compare these two →
  2. London
    3 May 2025
    Relay · Women
    1:21:18
    76/141
    Beat 46%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:26:49
    314/494
    Beat 36%

Personal bests, by station

3:57
Birmingham 2025
1:46
Birmingham 2024
3:05
Birmingham 2025
3:33
Birmingham 2025
4:09
Birmingham 2025
1:36
Birmingham 2025
3:22
Birmingham 2025
4:10
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:57
50m Sled Push
2:14 1:46
50m Sled Pull
3:29 3:05
80m Burpee Broad Jump
3:48 3:33
1000m Row
4:13 4:09
200m Farmers Carry
1:50 1:36
100m Sandbag Lunges
4:10 3:22
Wall Balls
4:36 4:10